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The ROSE Programme is a 10-week course designed to enhance self-awareness and self-care through structured learning activities and focused self-reflection. It offers a time-limited approach to counselling, providing insights and tools to better manage feelings and relationships. Developed to make elements of one-to-one therapy accessible and affordable in a group setting, the programme aims to help participants reflect, overcome challenges, strengthen themselves, and feel empowered to live well
The programme explores relationships and strategies to feel calm, confident, and clear in daily life, reflecting on both past and present experiences. Topics include:
The overall aim is to help you reflect on what matters, overcome challenges, strengthen yourself, and be empowered to live wel
Here are some of the ways in I can engage in our programmes
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Session Format
The 10-week programme can be delivered online or in-person in West London. Each week includes a two-hour session for groups or a 1.5-hour session for individuals. A blend of facilitation, reflection, and personal written exercises is used in each session, sharing a range of tools, insights, and an easy-to-understand approach to the science behind why we behave as we do
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Price & Start Dates
The ROSE Programme is always enrolling. To learn more about pricing and start dates, please get in touch. The priority is to keep this programme affordable and accessible to those who need it most
Whether you are a private individual or wish to refer a client, please get in touch to begin the process. Responses are provided within 48 hours, Monday to Friday
Not sure if we’re a good fit? No problem. I offer a complimentary 20-minute phone consultation. Let’s chat, figure out what you need, and see if I work in a way that will be supportive to you, if not, I’ll point you in the right direction.