Learn More About How I Work

Creating a Safe and Supportive Space

At Talking Minds, I believe that the foundation of effective counselling is a safe and supportive environment. My approach is rooted in empathy, trust, and non-judgement, ensuring that every client feels heard and valued. Whether you’re navigating trauma, emotional challenges, or relationship struggles, I provide a space where you can explore your feelings openly and begin your journey to healing.

Every client is unique, and so is their story. That’s why I tailor my approach to suit your individual needs and goals. Together, we’ll work collaboratively to uncover patterns, build resilience, and empower you to regain control over your life.

An Integrative and Holistic Approach

I use an integrative method that combines evidence-based therapeutic practices with innovative techniques. This includes traditional talk therapy, HYPNO-EMDR for trauma recovery, and other holistic tools that address emotional, mental, and physical well-being. My approach is trauma-informed, meaning I am sensitive to how past experiences shape your present and work carefully to support you at your own pace.

Whether it’s individual counselling, couples therapy, or family sessions, I focus on creating strategies that foster long-term growth and resilience. My goal is to help you build the confidence and autonomy needed to face life’s challenges with strength.

Guiding Your Healing Journey

When we begin working together, I’ll take the time to understand your story, your challenges, and your goals. From there, we’ll develop a personalised plan that outlines your path to healing. I encourage open communication throughout the process, ensuring that you feel involved, supported, and empowered every step of the way.

I also work to help clients move beyond survival mode, teaching practical tools for self-awareness and emotional regulation. By learning to trust your judgment and embrace your strengths, you’ll discover a new sense of autonomy and purpose.

How I Work with Clients

1. Collaborative Partnership: I see counselling as a partnership. Together, we’ll explore your experiences, set goals, and work towards meaningful change.
2. Personalised Sessions: No two clients are the same. Each session is tailored to meet your unique needs, ensuring progress that feels authentic and achievable.
3. Trauma-Informed Practice: My methods are designed to create a safe space where trauma can be explored and processed without fear or judgment.
4. Holistic Techniques: I incorporate practices like HYPNO-EMDR and mindfulness-based strategies to address emotional, mental, and physical well-being.
5. Empowering Change: I focus on equipping you with tools and strategies to build confidence, foster resilience, and take charge of your life.

Flexible Options to Suit Your Needs

I understand that life can be busy, which is why I offer flexible options to engage with my services:

• In-Person Sessions: Meet in a calming and confidential space.
• Online Counselling: Access therapy from the comfort of your home.
• Hybrid Model: A combination of in-person and online sessions for convenience.

Commitment to Your Growth

Professional Care and Expertise
“With years of experience and accredited training, I am dedicated to delivering high-quality, ethical counselling that prioritises your well-being.”

Your Journey, Your Pace
“I am committed to supporting you in a way that feels right for you, providing the tools and guidance to empower you every step of the way.”

Take the First Step Today

Ready to start your journey to healing and empowerment? Reach out today to schedule your first consultation and take the first step toward meaningful change.