Menu
Emotional Well-being Sessions are designed to help you reconnect with yourself, explore your emotions, and cultivate a sense of balance and resilience. These sessions focus on providing the tools and support you need to process past experiences, strengthen self-awareness, and develop healthier emotional patterns. Whether you’re looking to address stress, navigate challenges, or simply improve your overall well-being, these sessions offer a supportive and transformative space
Here are some of the ways in I can engage in our programmes
01
Session Structure
motional Well-being Sessions are offered as individual or small group sessions, each lasting 1.5 to 2 hours. Sessions are highly interactive, combining reflective exercises, guided discussions, and actionable strategies
02
Pricing
The programme is designed to be accessible and flexible. Contact us for pricing details and scheduling options. Financial support may be available for those who need it
To book your Emotional Well-being Sessions or learn more about how they can support you, get in touch with us today. We’ll respond to all enquiries within 48 hours, Monday to Friday.
Not sure if we’re a good fit? No problem. I offer a complimentary 20-minute phone consultation. Let’s chat, figure out what you need, and see if I work in a way that will be supportive to you, if not, I’ll point you in the right direction.