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Life’s challenges can often feel overwhelming, leaving you unsure of where to turn. Individual counselling provides a safe and confidential space to explore your thoughts, emotions, and experiences with guidance and support. Whether you’re managing anxiety, navigating a life transition, or seeking to heal from past trauma, I am here to help you find clarity and build the resilience needed to move forward.
Couples counselling focuses on understanding and addressing the dynamics that influence your relationship. Together, we’ll explore the root causes of conflict, identify unhelpful patterns, and develop healthier ways to connect and communicate.
Through guided conversations and practical tools, you’ll gain a deeper understanding of each other’s perspectives and needs. This process fosters empathy, trust, and mutual respect, laying the foundation for a stronger, more harmonious relationship
Not sure if we’re a good fit? No problem. I offer a complimentary 20-minute phone consultation. Let’s chat, figure out what you need, and see if I work in a way that will be supportive to you, if not, I’ll point you in the right direction.